About ME
Why Train with Dad∙Bahd?
My name is Dave Thomas and I’ve spent 12 years in the fitness industry as a Coach, program designer, and CEO of Performance360 – a group strength and conditioning franchise with 17 locations open or under development. I’m a lucky dad to two young boys and understand the struggles of gettin’ it in, first hand.
I created Dad∙Bahd as a passion project to help fellow dads take back their physicality and athleticism back without sacrificing all of the things you value and love.
How Does Dad∙Bahd Work?
Daily “Dad∙Bahd 100”
Dad∙Bahd delivers (4) “Dad Bahd 100” workouts per week straight to your app, complete with video instructions.
Nutrition Motivation
Daily reminders to include the Dad∙Bahd Lifestyle Pillars, part of our daily, automated delivery to you.
#DadBahd Tribe
Group chats, messaging, support, motivation all available in the app. A community of likeminded dads.
Quick start guide
We keep it simple.
Simple to start. Simple to follow.
01.
Start 7-Day Free Trial
Give it a spin, make sure Dad∙Bahd fits into your lifestyle.
02.
Receive Workouts
4 per week, straight to your phone. The “Dad Bahd 100” with video instructions.
03.
Follow the Plan
Our ask is simple. Dedicate 20-30′ to yourself, 3-4 days per week. Cancel anytime you’re over it.
Dad∙bahd #mantra
“B’s Get Degrees”. Do what you can, when you can. It’ll add up.
Dave Thomas
Dad∙Bahd Founder
Simple pricing
2 Options
Dad∙Bahd Group
Free 7-Day Trial
The program that 90% of our dads are enrolled in. (4) 20-30′ workouts delivered every week, with basic nutrition guidance and the Dad∙Bahd Tribe behind you.
$77 $37
per month, Founding Father member
month-to-month*
+
4 training sessions per week
+
Basic nutrition guidance
+
Access to the Dad∙Bahd Tribe
Dad∙Bahd Premium (Individual)
Ideal for men who need a personal coach, daily accountability, custom guidance, and unique workout programming needs. You’ll get me as your private coach and I only ever take on 2 to preserve my focus.
$997
per month
3 month minimum
+
Access to Dad∙Bahd Group
+
Personalized fitness plan
+
Personalized nutrition plan
+
Weekly Zoom call
Nutrition Coaching Add-On, $299/mo.
Dad∙Bahd Group comes with daily nutrition tips and reminders that are easy to implement and will guide you to big changes. If you need more than that, you can add on custom nutrition coaching for $299/mo. at any time. This is where you’ll be coached based on your specific lifestyle, needs, and readiness level.
*If you don’t like what you see after your 7-day free trial, just cancel and we part as friends. There is no long term commitment required. I’m not interested in trapping people.
Stop being a sad sack.
Your strength and athleticism aren’t gone. They’ve just been neglected.
Dad○Bahd 