“Simplicity is the ultimate sophistication”
-That crazy SOB, Leo Da Vinci
Our signature workout that is going to f*cking blow your mind with its simplicity, minimalism, and most of all — results.
Each day, the Dad∙Bahd workouts centers around the completion of 100 reps of a highly effective, compound movement + complimentary secondary movement(s) that you perform whenever you rest from the main movement.
After the 100 reps are complete, you perform a high intensity, muscle pump finisher.
That’s it.
That’s the workout.
For example:
MAIN:
100 Goblet Squats
8 Push-Ups + 6 KB Pull Through Every Break
FINISHER:
35 DB Clean & Press
Perform as fast as possible
Every DadBahd 100 workout is unique and each cycle contains unique benchmark opportunities.
You’re not going to do a bunch of bullsh*t. I am not going to pretent to wow you with all sorts of variety. We’re not going to prescribe jumping jacks and dancing around your living room.
Nope.
At DadBahd, it’s hard hitting movements only.
Simple. Not easy.
Crazy effective.
Minimal footprint on your day. Zero other responsibilities or obligations forfeited.
Dad○Bahd 